Cryo cold plunge, also known as cold therapy or whole-body cryotherapy, involves exposing the body to extremely cold temperatures for a short period. This typically involves submerging yourself into a specially designed tub filled with water just above freezing degrees, temperatures can be as low as 37°F (2.7°C).
The practice of using cold to treat ailments dates back centuries. Ancient Greeks and Romans used cold water baths for therapeutic purposes. However, modern whole-body cryotherapy gained popularity in the 1970s in Japan, where it was initially used to treat rheumatoid arthritis. Since then, its use has spread to athletes, celebrities, and the general public, who seek its potential health benefits.
While research is ongoing, proponents of cryo cold plunge claim several potential health benefits:
Exposure to cold temperatures can help reduce pain and inflammation, making it a potential treatment for conditions like arthritis and muscle soreness
Some studies suggest that cold therapy can have a positive impact on mood and reduce symptoms of depression.
While more research is needed, some people believe that cryo cold plunge can help boost metabolism and aid in weight loss.
Athletes often use cold therapy to recover from intense workouts and potentially improve their performance.
Some people claim that cold therapy can help improve skin tone and reduce the appearance of cellulite.
While there has been growing interest in cryo cold plunge, scientific research on its effectiveness is still ongoing. Many studies have focused on its potential benefits for athletes, particularly in reducing muscle soreness and inflammation after intense workouts. However, more research is needed to fully understand its long-term effects and benefits for the general population.
Before considering cryo cold plunge, it’s essential to consult with a healthcare professional, especially if you have any underlying health conditions. Additionally, keep in mind that individual experiences may vary, and the benefits may not be suitable for everyone.
It’s also important to choose a reputable facility that follows safety guidelines and has trained professionals to supervise the procedure.
While cryo cold plunge has gained popularity, more research is needed to fully understand its long-term effects and benefits. If you’re considering trying it, consult with a healthcare provider and weigh the potential benefits against the risks.
